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Mental Health
Kind To Mind Coaching
Service
A mental health and personal development coaching service for individuals wanting to improve their wellbeing.
Delivered online via Zoom or telephone.
Price
Funded spaces available for 1:1 6-Week Coaching Programme
Paid spaces open for those wanting support sooner or for more than 6 weeks.
Contact
Contact Info: click here
Kind To Mind Talks and Workshops
Service
Mental health and wellbeing talks curated from a mix of personal experience, clinical and academic knowledge. Designed for those with a duty of care or simply wanting to expand their knowledge. Workshops are designed for service users wanting to improve their personal wellbeing.
Most popular sessions:
- Anxiety Management
- Disordered Eating and Eating Disorders
- Safeguarding Mental Health
- Stress Management in the Workplace
Price
Talks and Workshops start at £95 per session. Discounts are available for charitable or social impact organisations.
Get in touch to find out more.
Contact
Contact Info: click here
Music, Movement and Mindfulness
Service
Carolyn Baynes runs courses for beginning and experienced meditators. She runs a podcast called Centring Down with Compassion and has 25 years experience in teaching music and movement. She uses Music Movement and mindfulness to bring healing to body mind and soul for those struggling with anxiety, stress, trauma and life challenges including Long Covid, parenting, and bereavement.
Location: Quaker Meeting House, 36 Tilford Road, Farnham
Price
Classes £10 each (bursaries awarded on need basis)
BodyHarmonies Massage & Aromatherapy
Service
Remedial Massage and Aromatherapy – helping you get out of pain and functioning better: an effective therapy for body and mind. I have 20 years experience working with everything from headaches to ‘policeman’s heel’, back pain to frozen shoulder, as well as help for relaxation and stress. I can also work in conjunction with your physio, chiropractor or counsellor if that is appropriate. Aromatherapy can be part of this, or as a stand-alone consultation and bespoke products that you can use at home to support your healing journey. My therapy room is a little oasis of calm in a turbulent world.
Location: Elstead
Fully insured, member of the Complementary Therapists’ Association (CThA).
Price
From £45
Contact
Release Hypnotherapy - Garry Coles
Service
Hypnotherapy and Psychotherapy services from Garry Coles, one of the highest qualified hypnotherapists in the UK (MSc in Clinical Hypnotherapy). NHS contracted (consults at a major UK hospital). Also GP clinic based, multidisciplinary clinic based, home based, and via Zoom.
Over 17 years of full time experience, known as the ‘Hypnotherapist’s Hypnotherapist’ due to the number of hypnotherapists referring difficult cases onto him, consulting with him themselves, or seeking his mentoring services.
Highly sought after international hypnotherapy lecturer and trainer.
Location: Farnham, Fleet, Odiham, Guildford, London (Harley Street), online via Zoom.
Price
Variable depending upon location, time of day and service required.
Contact
Rejuvenate with Jade
Service
1:1 well-being appts including reiki & crystal healing are available from my studio in Surrey or from the comfort of your own home.
I also run ‘Me-time mindfulness’ classes from the beautiful Basingstoke canal centre, Mytchett on Mondays 7:30-8:30pm.
I am a Surrey based Mum who uses holistic tools to help women. I specialise in working closely with Mums who are feeling tired, anxious and overwhelmed around pregnancy, childbirth and through all stages of motherhood to feel more calm, confident and in control so that they are able to embrace these new experiences with greater ease, curiosity and positivity.
My practice specialises in helping you to shift stress, tackle overwhelm and build confidence so that you can go from exhausted to energised and enjoy the relaxation that you deserve.
Price
Variable. Discounted packages available.
Me-time mindfulness class spaces are limited so booking in advance is a must - please contact me directly.
You can get your first class for FREE if you sign up to my ‘groupie goodness’ package of 6 sessions.
Contact
Website:
Contact me directly to book: 07928420718
Anxiety Amongst Friends
Service
Our aim is to provide a hub of support for Surrey and Hampshire for those struggling, that's easy to use and share. We were set up by non professionals struggling with mental health in December 2020, who want to make a difference to their area.
This group has always been very active in making a difference to our members. From group walks and meet ups, frimley park hospital donations appeal, support via private messaging, Christmas donations appeals for struggling members to our acts of kindness. It's a group that makes a difference that I'm proud to be a part of.
Price
Free
Location Surrey and Hampshire
Contact
Anxiety Amongst Friends
https://www.facebook.com/profile.php?id=100064741758990
If you're looking for a support group:
friends with anxiety https://www.facebook.com/groups/690799601803002/?ref=share
Dementia Whisperer
Service
Emotional Support Services for Dementia's Carers, offering online 1-2-1's, Monthly online Carer Connect plus be empowered from Sylvia's Trilogy of Books.
Price
Free
Plus variable for books and other support tools
Contact
info@dementia-whisperer.com 07860 432568
Website -
https://dementia-whisperer.com
Sign up for Sylvia's Blogs etc -
https://dementia-whisperer.com/sylvias-opt-in-1
Help from Sylvia's personal story -https://dementia-whisperer.com/publications
Monthly Carers Connect -
Diabetes UK Guildford & South-West Surrey Group
Service
Our support group is part of a network of local groups spread around the UK, supported by the Diabetes UK Charity. The number of people currently diagnosed with diabetes in our area is nearly 10,000, and rising.
We're not able to give medical advice. But we are here to a) provide support to everyone with diabetes, their families and carers, b) to provide sources of information to help you learn more about diabetes, and c) share our experiences of living with the condition.
The group has regular zoom meetings and has recently started coffee mornings for those who prefer face to face meetings.
Price
Free
Location Guildford and Waverley Boroughs
Contact
Brian Davey, Group Chair at diabetesguildford@gmail.com or Lesley Taylor, Group Secretary, on 01483 416968
A newsletter, currently every other month, available by post or email. Contact Julie Grist on 01428 683448 or email juliegrist9@gmail.com
Website: www.diabetesguildford.org.uk
Join our community
Diabetes UK Guildford and SW Surrey Group
@diabetes_sw
Contact Janet Williams at janwilli.williams@gmail.com
Peer Talk
Service
PeerTalk’s peer support groups are for adults facing difficult times with their mental health. They offer a free, friendly and confidential space where you can talk, be heard and supported without fear of being judged. We run in non-clinical settings and meet our attendees with kindness, respecting who they are, and with a listening ear. The groups are run by two trained volunteer facilitators, but the support comes from other attendees as it’s peer-to-peer support. No need to book or to be referred. Just come along. This support is immediately available with no waiting lists.
Price
Free
Location The Community Room, Farnham Fire Station, Guildford Road, Farnham, GU9 9QB, every Thursday (from 29th Sept), 7.30 – 9pm
Contact
Call: 17719 562 617 Email: enquiries@peertalk.org.uk
To sign up to our monthly newsletter, email enquiries@peertalk.org.uk
Other ways to stay in touch: follow us on Facebook at https://www.facebook.com/PeerTalk1/ , on Twitter at https://twitter.com/peer_talk and on Instagram at https://www.instagram.com/peertalkcharity/
For a copy of the peer support group flier, click here
Rebecca Rogers Counselling - BSc (Hons) MBACP
Service
I am a qualified, experienced BACP registered therapeutic counsellor working with adults and young
people over 16 in Farnham. As a therapist I integrate several counselling approaches to best meet
your needs, and offer a safe, supportive and confidential space to explore whatever you bring
without judgment or advice.
I offer short and longer term counselling, and an initial free informal chat to talk about your
expectations and how I might be able to help. I have considerable experience in a wide range of
issues including depression, anxiety and relationship problems and have a particular interest in loss
and grief.
Price
£55 per 50 minute session for all session types - in-person, online and telephone counselling
Contact
Location
Alexandra House & Barn
1 Waverley Lane
Farnham
Surrey GU9 8BB
If you are thinking about having counselling, you can read a bit more about what I do or get in touch
with me in the following ways:
T: 07305 994014
E: rebecca@rebeccarogerscounselling.com
W: www.rebeccarogerscounselling.com
https://www.bacp.co.uk/therapists/379249/rebecca-rogers/
https://www.counselling-directory.org.uk/counsellors/rebecca-rogers
Sport in Mind Yoga
Service
Weekly yoga sessions, open to anyone 17+ and experiencing a mental health problem, no matter how big or small. All Sport in Mind sessions are -
- Free
- Drop-in sessions so no need to book and there is no referral required. You can even be self-diagnosed
- Open to carers regardless of if they have a mental health problem or not
- Friends, family, support workers or carers are welcome to come and join in for as long as the participant needs
- We provide all the equipment
- Open to any ability and no requirement to have previous experience
Price
Free
Before your first session, please fill in the online participation form (paper versions available at the session) You only have to do this once and you can attend anything we do, without needing to fill it in again - https://www.sportinmind.org/pages/category/join-a-session
Contact
Location - The Spire Church, South St, Farnham GU9 7QU
Email – info@sportinmind.org
Phone – 01189479762
Text – 07799575031
Sport in Mind Badminton and Tennis
Service
Weekly badminton and table tennis sessions, open to anyone 17+ and experiencing a mental health problem, no matter how big or small. All sessions are -
- Drop-in sessions so no need to book and there is no referral required. You can even be self-diagnosed
- Open to carers regardless of if they have a mental health problem or not
- Friends, family, support workers or carers are welcome to come and join in for as long as the participant needs
- We provide all the equipment
- Open to any ability and no requirement to have previous experience
Price
Free
Before your first session, please fill in the online participation form (paper versions available at the session) You only have to do this once and you can attend anything we do, without needing to fill it in again - https://www.sportinmind.org/pages/category/join-a-session
Contact
Location - Farnham Leisure Centre, Dogflud Way, Farnham GU9 7UD
Email – info@sportinmind.org
Phone – 01189479762
Text – 07799575031
Farnham Assist
Service
We are a Christian charity organisation that has just celebrated our 20th anniversary. We offer support to older people in Farnham who live alone or are carers and may become isolated from friends and neighbours. Activities we provide include weekly activity groups for men and women, outings, monthly roast community lunches, home befriending and special Church services.
Price
Mostly free apart from pub lunches and community meals
Location:
Within 3 miles of Farnham Town Centre
Contact
Centring Down With Compassion Podcast
Service
A freely available podcast to support mindful wellbeing and self compassion.
Price
Free
Hale Community Centre
Service
The Hale Community Centre (formerly Sandy Hill Community Bungalow) is a community resource that provides a range of services, activities and meeting spaces for people of all ages. Our aim is to provide recreational, learning, business and social activities, which are accessible and affordable. We have a commitment to wellbeing and health for our visitors. We offer free food via our Community Fridge & Cupboard (food waste prevention service), plus a Wednesday Community Cafe and a warm space also offered on Monday's) with access to information (benefits, bills etc) and help as well as wellbeing activities. We support children and young people throughout the community. From Stay and Play sessions for toddlers and family holiday activities, through to a bespoke youth centre (The Shed) offering dynamic support and activities to 11-19yr olds. We also offer regular opportunities for adults to connect with activities at the centre including a community garden and social groups for seniors.
Price
Free
Contact
www.halecommunitycentre.org.uk
office@halecommunitycentre.org.uk
Hale Community Centre
130 Upper Hale Road
Farnham
Surrey
GU9 0JH