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Physical Health
Music, Movement and Mindfulness
Service
Carolyn Baynes runs courses for beginning and experienced meditators. She runs a podcast called Centring Down with Compassion and has 25 years experience in teaching music and movement. She uses Music Movement and mindfulness to bring healing to body mind and soul for those struggling with anxiety, stress, trauma and life challenges including Long Covid, parenting, and bereavement.
Location: Quaker Meeting House, 36 Tilford Road, Farnham
Price
Classes £10 each (bursaries awarded on need basis)
Kind To Mind Coaching
Service
A holistic health and personal development coaching service for individuals wanting to improve their overall wellbeing.
We bring mindfulness to the forefront of physical health, fitness, pain management and diet.
Delivered online via Zoom or telephone.
Price
Funded spaces available for 1:1 6-Week Coaching Programme
Paid spaces open for those wanting support sooner or for more than 6 weeks.
Contact
Contact Info: click here
Physical Wellness Coaching
Service
Wellness Coaching to achieve your goals. Are you looking to make some changes to your wellbeing? Maybe improve your energy? get in better shape? lose weight? or work on healthy habits. Start your journey with a Free Wellness Review. Together we will create a plan that choices that can fit around your normal routine to improve nutrition and lifestyle. I will provide ongoing support to you and your family on your Wellness journey.
Price
FREE 30 minute Wellness Review (RRP £45)
Face-to-Face or Remote
Contact
:Text or call 07816847775 to arrange a FREE Wellness Review
Diabetes UK Guildford & South-West Surrey Group
Service
Our support group is part of a network of local groups spread around the UK, supported by the Diabetes UK Charity. The number of people currently diagnosed with diabetes in our area is nearly 10,000, and rising.
We're not able to give medical advice. But we are here to a) provide support to everyone with diabetes, their families and carers, b) to provide sources of information to help you learn more about diabetes, and c) share our experiences of living with the condition.
The group has regular zoom meetings and has recently started coffee mornings for those who prefer face to face meetings.
Price
Free
Location Guildford and Waverley Boroughs
Contact
Brian Davey, Group Chair at diabetesguildford@gmail.com or Lesley Taylor, Group Secretary, on 01483 416968
A newsletter, currently every other month, available by post or email. Contact Julie Grist on 01428 683448 or email juliegrist9@gmail.com
Website: www.diabetesguildford.org.uk
Join our community
Diabetes UK Guildford and SW Surrey Group
@diabetes_sw
Contact Janet Williams at janwilli.williams@gmail.com
Dementia Whisperer
Service
Emotional Support Services for Dementia's Carers, offering online 1-2-1's, Monthly online Carer Connect plus be empowered from Sylvia's Trilogy of Books.
Price
Free
Plus variable for books and other support tools
Contact
info@dementia-whisperer.com 07860 432568
Website -
https://dementia-whisperer.com
Sign up for Sylvia's Blogs etc -
https://dementia-whisperer.com/sylvias-opt-in-1
Help from Sylvia's personal story -https://dementia-whisperer.com/publications
Monthly Carers Connect -
Rejuvenate with Jade
Service
1:1 well-being appts including reiki & crystal healing are available from my studio in Surrey or from the comfort of your own home.
I also run ‘Me-time mindfulness’ classes from the beautiful Basingstoke canal centre, Mytchett on Mondays 7:30-8:30pm.
I am a Surrey based Mum who uses holistic tools to help women. I specialise in working closely with Mums who are feeling tired, anxious and overwhelmed around pregnancy, childbirth and through all stages of motherhood to feel more calm, confident and in control so that they are able to embrace these new experiences with greater ease, curiosity and positivity.
My practice specialises in helping you to shift stress, tackle overwhelm and build confidence so that you can go from exhausted to energised and enjoy the relaxation that you deserve.
Price
Variable. Discounted packages available.
Me-time mindfulness class spaces are limited so booking in advance is a must - please contact me directly.
You can get your first class for FREE if you sign up to my ‘groupie goodness’ package of 6 sessions.
Contact
Website:
Contact me directly to book: 07928420718
BodyHarmonies Massage & Aromatherapy
Service
Remedial Massage and Aromatherapy – helping you get out of pain and functioning better: an effective therapy for body and mind. I have 20 years experience working with everything from headaches to ‘policeman’s heel’, back pain to frozen shoulder, as well as help for relaxation and stress. I can also work in conjunction with your physio, chiropractor or counsellor if that is appropriate. Aromatherapy can be part of this, or as a stand-alone consultation and bespoke products that you can use at home to support your healing journey. My therapy room is a little oasis of calm in a turbulent world.
Location: Elstead
Fully insured, member of the Complementary Therapists’ Association (CThA).
Price
From £45
Contact
Sport in Mind Yoga
Service
Weekly yoga sessions, open to anyone 17+ and experiencing a mental health problem, no matter how big or small. All Sport in Mind sessions are -
- Free
- Drop-in sessions so no need to book and there is no referral required. You can even be self-diagnosed
- Open to carers regardless of if they have a mental health problem or not
- Friends, family, support workers or carers are welcome to come and join in for as long as the participant needs
- We provide all the equipment
- Open to any ability and no requirement to have previous experience
Price
Free
Before your first session, please fill in the online participation form (paper versions available at the session) You only have to do this once and you can attend anything we do, without needing to fill it in again - https://www.sportinmind.org/pages/category/join-a-session
Contact
Location - The Spire Church, South St, Farnham GU9 7QU
Email – info@sportinmind.org
Phone – 01189479762
Text – 07799575031
Sport in Mind Badminton and Tennis
Service
Weekly badminton and table tennis sessions, open to anyone 17+ and experiencing a mental health problem, no matter how big or small. All sessions are -
- Drop-in sessions so no need to book and there is no referral required. You can even be self-diagnosed
- Open to carers regardless of if they have a mental health problem or not
- Friends, family, support workers or carers are welcome to come and join in for as long as the participant needs
- We provide all the equipment
- Open to any ability and no requirement to have previous experience
Price
Free
Before your first session, please fill in the online participation form (paper versions available at the session) You only have to do this once and you can attend anything we do, without needing to fill it in again - https://www.sportinmind.org/pages/category/join-a-session
Contact
Location - Farnham Leisure Centre, Dogflud Way, Farnham GU9 7UD
Email – info@sportinmind.org
Phone – 01189479762
Text – 07799575031
Surrey Stroke Recovery Service
Service
Description of service:
Surrey Stroke Recovery Service offers practical support and advice for stroke survivors, carers and their family.
How does it work?
When you’re referred to our service our Stroke Association Support Coordinators will work with you to identify your needs, and support you to rebuild your life after stroke.
We offer:
• A personalised review of all your needs.
• Someone to talk to who understands.
• Tips and advice to support your recovery.
• Information about stroke and local services.
• Advice on reducing your risk of a further stroke.
• The chance to share experiences with others in a similar situation.
Price
Free
When stroke strikes, part of your brain shuts down.
And so does a part of you. Life changes instantly and recovery is tough. But the brain can adapt. Our specialist support, research and campaigning are only possible with the courage and determination of the stroke community. With more donations and support from
you, we can rebuild even more lives.
Donate or find out more at stroke.org.uk
Contact
Phone:
0207 566 1531
Email:
surreystrokerecovery@stroke.org.uk
Address
C/O Northampton Resource Centre
1 Sterling Business Park
Salthouse Road
Northampton
NN4 7EX
Office hours
Monday to Friday
9am-5pm
We’d love to welcome you as part of our volunteer team. To find out more, please contact us using the details above.
North Hampshire Versus Arthritis Group
Service
Support, information and social meetings for people with any type of arthritis. We meet monthly, alternating between a meeting with a speaker or discussion (usually but not exclusively related to arthritis) and social meetings. The group is volunteer run, all of us having arthritis ourselves.
Price
Free
Contact
northhantsversusarthritis@gmail.com
Meetings held in Fleet
Versus Arthritis website www.versusarthritis.org
Bournewood Manor Care Home
Service
Bourne Wood Manor provides exceptional 24-hour dementia,
residential, respite and nursing care for the residents of Farnham and those in the
wider area in an elegant and spacious setting. Our residents benefit from various
thoughtfully designed communal living areas including sitting rooms and restaurants,
as well as a café, cinema, hairdressing salon and nail bar. Our expertly trained and
professional staff are dedicated to the care, comfort and dignity of each of our
residents, with special emphasis being placed on promoting independence, privacy
and respect.
Price
Contact our Home Manager Cheryl Williams or our Client Services
Manager Claire Hudson on 01252 941 300
Contact
To arrange a visit, or to find out more about our home, please contact
our Client Services Manager Claire Hudson on 01252 941 300, or email
CSM.Bournewood@Porthaven.co.uk
Contact our Home Manager Cheryl Williams or our Client Services
Manager Claire Hudson on 01252 941 300
Email: Client Services Manager Claire Hudson –
CSM.Bournewood@Porthaven.co.uk
Facebook: Bourne Wood Manor Care Home, Farnham
Website: porthaven.co.uk/bourne-wood-manor-farnham/